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Why do we eat food ? What & When to eat for Better Health?
Why do we eat Food? What, When and How much to eat? Why do we eat food? Just like any vehicle needs the fuel to run, our body needs the...

Dipti Gupta
May 2, 20212 min read
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How to Lose or Manage Weight with Hypothyroidism.
The thyroid is a butterfly-shaped gland that sits low on the front of the neck The thyroid secretes several hormones, commonly called...

Dipti Gupta
May 2, 20211 min read
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7 Health Tips for Entrepreneurs !
Entrepreneurs generally works for themselves and earnings are normally from business of selling goods or services, instead of salaries or...

Dipti Gupta
May 2, 20213 min read
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How to treat PCOD with simple Diet and Lifestyle changes!!
What is PCOD/ PCOS? Polycystic ovary syndrome (PCOS) or Polycystic ovary disorder (PCOD) is a condition found in around 10-12% of women...

Dipti Gupta
May 2, 20212 min read
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7 Days Immunity Booster Meal Plan
Hello All, as you know entire world is facing the crisis due to Coronavirus outbreak. Although there is not much of information available...

Dipti Gupta
May 2, 20211 min read
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Superfoods for Brain Development of kids during exam times!
The human brain is awesome, it functions 24 hours a day from the day you born. Exams are around the corner and parents wants good scores...

Dipti Gupta
May 2, 20212 min read
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Healthy summer foods to beat the heat and boost health!!
Summer season has begun. The new season brings with it many changes. Special attention has to be paid to food during the summer season,...

Dipti Gupta
May 2, 20212 min read
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