8 Weeks Summer Challenge
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You will get 100% customized diet plan as per your food preferences (Veg/ Non Veg) divided into 5-6 meals in a day
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Diet plan will include multiple home-made food options which you can easliy find in the Supermarket
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No Crash Diets, No Supplements & Pills
Weight Loss Diet
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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You will get 100% customized diet plan as per your food preferences (Veg/ Non Veg) divided into 5-6 meals in a day
-
Diet plan will include multiple home-made food options which you can easliy find in the Supermarket
-
No Crash Diets, No Supplements & Pills
Diabetics
Management Diet
All Disease Management Diet
Disease management programs (DMPs) are structured treatment plans that aim to help people better manage their chronic disease and to maintain and improve quality of life. DMPs are also run with the general goal of improving medical treatment in the long term. They are also called “structured treatment programs”. Along with providing specialized expert advice we also aim at achieving a healthy sustainable lifestyle for a longer period of time.
Diet for teenagers
Adolescence is an age of hormonal imbalances and Mood swings. But this is also the age where the body goes under a huge transformation both physically and emotionally. a proper diet is extremely essential however teenagers deny and eat junk food later turning into couch potatoes but this is the age where body needs utmost care and attention.
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Calories
From 12 to 14: about 45 to 55 calories per kg
Age 15 to 18: about 40 to 45 calories per kg
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Protein
Age 12 to 14: about 1 gram per kg
Age 15 to 18: about 0.9 grams per kg
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Vitamins and minerals
Your teenager does not need to take extra vitamins or minerals if he eats a balanced diet. Ask your caregiver before giving your teenager any vitamin or mineral supplements.
We prescribe diet as per the needs of adolescents and make sure that their diet contains all the required supplements in adequate amount.
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Acne care/ Hormonal imbalances
Hormone imbalances are very common especially when puberty hits any child. adolescence is the age of hormonal imbalances. A skin condition that occurs when hair follicles plug with oil and dead skin cells.
Acne is most common in teenagers and young adults.But acne should not be neglected, they must be treated properly with utmost medical care. We deal with the problems of teenagers very diligently and make sure that they are able to adapt these rapid changes in their body.
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